Proper sleep is a fundamental part of a healthy, productive life. Knowing how to sleep and having a good relationship with it is probably the most important contributor to weight balance, a clear mind and a strong immune system.
The 2020 era of quarantine has been tough, forcing many of us into new routines. And for friends like me who have ADD/ADHD, this can cause even more stress.
Episode 2 will cover the quirks and hang ups that we’ve witnessed and experienced with ADD/ADHD. There are extra issues that challenge a relationship involving ADD/ADHD, but we’re here to share how we are learning to laugh at ourselves, let go, and communicate with compassion.
Boredom is commonly seen as that state of the mind that must be cast away by all means. It’s very likely that you are trying to escape boredom. We must be stimulated at all times right? Well, not really.