The 2020 era of quarantine has been tough, forcing many of us into new routines. And for friends like me who have ADD/ADHD, this can cause even more stress.
We need to learn how to manage stress and our reaction to societal pressures and trivial hurdles. We need to learn how to do this without letting our emotions get the best of us. How can we make it easier on ourselves? How do we simplify our lives?