These days, it’s a real struggle to limit our screen time. To balance out time spent in front of the screen, we can head outdoors and connect with nature.
A spunky goofball with a great love for animals and moving her body. Genuinely empathetic and in touch with her emotions. Wendy always knows how to bring the best out of people while entertaining them with her quirks and extraordinary art and photography talent.
During tough times, honing our communication skills is a great way to love ourselves and our partners. We’re now learning who we can count on.
The 2020 era of quarantine has been tough, forcing many of us into new routines. And for friends like me who have ADD/ADHD, this can cause even more stress.
We need to learn how to manage stress and our reaction to societal pressures and trivial hurdles. We need to learn how to do this without letting our emotions get the best of us. How can we make it easier on ourselves? How do we simplify our lives?