Exercise and ADD/ADHD – Get More Done while Feeling your Best!
The 2020 era of quarantine has been tough, forcing many of us into new routines. And for friends like me who have ADD/ADHD, this can cause even more stress.
Mental Health
It’s OK to be Bored. Even in These Times…
Boredom is commonly seen as that state of the mind that must be cast away by all means. It’s very likely that you are trying to escape boredom. We must be stimulated at all times right? Well, not really.