Cultural Homelessness
Some people might find themselves in a state of cultural homelessness. A cognitive dissonance between their authentic self and the culture that represents them. They… Read More »Cultural Homelessness
Mental Health
To my Black Brothers and Sisters
Public unrest has been fueled with the exasperation and anger of a population that has seen enough racism, oppression and institutionalized impunity.
How to Sleep in Uncertain Times
Proper sleep is a fundamental part of a healthy, productive life. Knowing how to sleep and having a good relationship with it is probably the… Read More »How to Sleep in Uncertain Times
Exercise and ADD/ADHD – Get More Done while Feeling your Best!
The 2020 era of quarantine has been tough, forcing many of us into new routines. And for friends like me who have ADD/ADHD, this can… Read More »Exercise and ADD/ADHD – Get More Done while Feeling your Best!
It’s OK to be Bored. Even in These Times…
Boredom is commonly seen as that state of the mind that must be cast away by all means. It’s very likely that you are trying… Read More »It’s OK to be Bored. Even in These Times…