Mental Health

to my black brothers and sisters
Opinion piece

To my Black Brothers and Sisters

Public unrest has been fueled with the exasperation and anger of a population that has seen enough racism, oppression and institutionalized impunity.

Don't Tell my Grandma Podcast

Cultural Differences

In this episode, Juan and Wendy are joined by their Tokyo friends Chelsea and Milton to discuss the intricacies of growing up in different cultures, their challenges, and a little bit about life in Japan as a foreigner.

How to Sleep

How to Sleep in Uncertain Times

Proper sleep is a fundamental part of a healthy, productive life. Knowing how to sleep and having a good relationship with it is probably the most important contributor to weight balance, a clear mind and a strong immune system.

Don't Tell my Grandma Podcast

ADD/ADHD and Staying Still

Episode 2 will cover the quirks and hang ups that we’ve witnessed and experienced with ADD/ADHD. There are extra issues that challenge a relationship involving ADD/ADHD, but we’re here to share how we are learning to laugh at ourselves, let go, and communicate with compassion.

it's ok to be bored

It’s OK to be Bored. Even in These Times…

Boredom is commonly seen as that state of the mind that must be cast away by all means. It’s very likely that you are trying to escape boredom. We must be stimulated at all times right? Well, not really.

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