Opinion piece
To my Black Brothers and Sisters
Public unrest has been fueled with the exasperation and anger of a population that has seen enough racism, oppression and institutionalized impunity.
Juan June 16, 2020
Mental Health
Cultural Differences
In this episode, Juan and Wendy are joined by their Tokyo friends Chelsea and Milton to discuss the intricacies of growing up in different cultures, their challenges, and a little bit about life in Japan as a foreigner.
Juan June 11, 2020
Essay
How to Sleep in Uncertain Times
Proper sleep is a fundamental part of a healthy, productive life. Knowing how to sleep and having a good relationship with it is probably the most important contributor to weight balance, a clear mind and a strong immune system.
Juan May 14, 2020
Opinion piece
Exercise and ADD/ADHD – Get More Done while Feeling your Best!
The 2020 era of quarantine has been tough, forcing many of us into new routines. And for friends like me who have ADD/ADHD, this can cause even more stress.
Wendy May 6, 2020
ADD/ADHD and Staying Still
Episode 2 will cover the quirks and hang ups that we’ve witnessed and experienced with ADD/ADHD. There are extra issues that challenge a relationship involving ADD/ADHD, but we’re here to share how we are learning to laugh at ourselves, let go, and communicate with compassion.
Juan May 4, 2020
Essay
It’s OK to be Bored. Even in These Times…
Boredom is commonly seen as that state of the mind that must be cast away by all means. It’s very likely that you are trying to escape boredom. We must be stimulated at all times right? Well, not really.
Juan April 15, 2020
