Mental Health

betrayal and second chances
Newsletter

Betrayal and Second Chances

This week, we want to talk about betrayal and whether we should carry the burden of giving second chances.

Choose your distraction
Newsletter

Choose Your Distraction

This week, we want to talk about entertainment and how living for distractions makes us miserable.

Breakthrough After Betrayal w/ Dr. Debi Silber

Breakthrough After Betrayal w/ Dr. Debi Silber

Hi listeners! Today we sat down with Dr. Debi Silber and had an intimate conversation about betrayal and how it affects your mind, body, and the others around you. We also talked about overcoming a crisis and how they are an opportunity for growth. D…

Internal voices
Newsletter

Our Internal Voices

We live in constant fluctuation between awareness and disengaged habit; constantly listening to the ego voices in our heads. Let’s talk about internal voices.

Finding Joy and Levity
Newsletter

Finding Joy and Levity

This week, we want to talk about taking time to celebrate, finding joy and levity in life, especially in difficult times.

Kind empowerment and identity
Newsletter

Kind Empowerment and Identity

Welcome to our first edition of the Kind Empowerment newsletter! This week, we want to talk about identity and how we go about defining it.

Don't Tell my Grandma Podcast

Tohoku Escapade Part 1

Hey listeners!

Welcome to the Don’t Tell my Grandma Podcast Tohoku Escapade edition!

Yay!

In this episode Wendy and Juan share the wonderful experiences and misadventures lived during their trip to the north region of mainland Japan. Home of del…

screen time
Opinion piece

Green Time Over Screen Time

These days, it’s a real struggle to limit our screen time. To balance out time spent in front of the screen, we can head outdoors and connect with nature.

dismiss my harshest critic
Opinion piece

How I Dismissed my Harshest Critic

Today I will address how we internalize the voices around us, how that builds self-doubt, and how I dismissed my harshest critic.

Thanks!
We will be in contact soon.

You can also reach out to us at [email protected]

success