Newsletter
Tokyo Self-Care
This week, we want to talk briefly about self-care and share some of the ways we are making sure we put our mental health first.
Juan August 11, 2021
Mental Health
Strengthening Body and Mind w/ Carmelle Jean-Francois
It’s time to do the work of strengthening body and mind! We know it’s hard to put in the work to improve your life consistently. So today, we have the perfect guest to help you find your inner strength, build resilience out of your pain, and keep a smile while you lift those weights.
Juan August 9, 2021
Newsletter
Burnout: All Gas, no Brakes
This week, for those who like to go all gas, no brakes, we want to talk about burnout and how to know when it’s time to slow down.
Juan August 4, 2021
Manifesting Growth & Cultivating Relationships w/ Alexander Lin
Have you ever felt lost or stuck? Do you feel like you need some guidance in your life manifesting growth? Today, our guest Coach Alexander Lin help us find some answers.
Juan July 26, 2021
Newsletter
Betrayal and Second Chances
This week, we want to talk about betrayal and whether we should carry the burden of giving second chances.
Juan July 21, 2021
Newsletter
Choose Your Distraction
This week, we want to talk about entertainment and how living for distractions makes us miserable.
Juan July 7, 2021
Breakthrough After Betrayal w/ Dr. Debi Silber
Hi listeners! Today we sat down with Dr. Debi Silber and had an intimate conversation about betrayal and how it affects your mind, body, and the others around you. We also talked about overcoming a crisis and how they are an opportunity for growth. D…
Juan July 4, 2021
Newsletter
Our Internal Voices
We live in constant fluctuation between awareness and disengaged habit; constantly listening to the ego voices in our heads. Let’s talk about internal voices.
Juan May 25, 2021
Newsletter
Finding Joy and Levity
This week, we want to talk about taking time to celebrate, finding joy and levity in life, especially in difficult times.
Juan May 18, 2021
