Mental Health

carry yourself with care

Carry Yourself with Care

This week, we want to talk about how we carry ourselves, what it might be communicating about us, and why you should consider carrying yourself with care.

loss, control, and joy in the present

Loss, Control, and Joy in the Present

This week, we want to talk about loss, control, and why our desire for safety is probably robbing us from experiencing joy in the present.

The promise to make us whole

The Promise to Make Us Whole

This week, we want to talk briefly about craving happiness and success and how the market is tricking us into feeling incomplete and broken to sell us stuff the promise to make us whole.


Madness Behind the Music w/ Natarowei

Natarowei, as her fans know her is a talented artist and composer who doesn’t hold back on expressing her raw thoughts and emotions through her music and art.

Don't Tell my Grandma Podcast

Unraveling Laziness

Hi listeners! Have you ever been called lazy or sluggish? Do you think the label lazy followed you throughout your life? Well, this week we have a thoughtful and deliberate conversation with our lovely friend Faron about the label lazy and the effect…

Tokyo Self-Care

Tokyo Self-Care

This week, we want to talk briefly about self-care and share some of the ways we are making sure we put our mental health first.

Strengthening Body and Mind

Strengthening Body and Mind w/ Carmelle Jean-Francois

It’s time to do the work of strengthening body and mind! We know it’s hard to put in the work to improve your life consistently. So today, we have the perfect guest to help you find your inner strength, build resilience out of your pain, and keep a smile while you lift those weights.


Burnout: All Gas, no Brakes

This week, for those who like to go all gas, no brakes, we want to talk about burnout and how to know when it’s time to slow down.

We will be in contact soon.

You can also reach out to us at [email protected]