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Mental Health

Breakthrough After Betrayal w/ Dr. Debi Silber

Breakthrough After Betrayal w/ Dr. Debi Silber

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Hi listeners! Today we sat down with Dr. Debi Silber and had an intimate conversation about betrayal and how it affects your mind, body, and the others around you. We also talked about overcoming a crisis and how they are an opportunity for growth. D…

Internal voices

Our Internal Voices

We live in constant fluctuation between awareness and disengaged habit; constantly listening to the ego voices in our heads. Let’s talk about internal voices.

Don't Tell my Grandma Podcast

Tohoku Escapade Part 1

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Hey listeners!

Welcome to the Don’t Tell my Grandma Podcast Tohoku Escapade edition!

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In this episode Wendy and Juan share the wonderful experiences and misadventures lived during their trip to the north region of mainland Japan. Home of del…

screen time

Green Time Over Screen Time

These days, it’s a real struggle to limit our screen time. To balance out time spent in front of the screen, we can head outdoors and connect with nature.

impetus to create

Impetus to Create

Building an impetus to create requires more than just passion and creativity. You have to be ready to make the process part of who you are.