Mental Health

Life
Newsletter

Life is a fickle thing

Life is a fickle thing. It’s capricious and unpredictable by nature, and it can sometimes go away without giving the slightest warning. When this happens, it can feel like a gut punch that robs you of the precious breath and tranquillity that sustains your life, throwing you into a spiral of confusion and suffering, making you a prisoner of your sorrow.

On Waiting
Newsletter

On Waiting

This week, we want to talk about living a life waiting for the next milestone instead of experiencing the beauty of the present is a prison of our own making.

Healthy Alone Time
Newsletter

Healthy Alone Time

This week, we want to talk about having healthy alone time and making amends with the quorum of our minds.

Messy Human Experience
Newsletter

Messy Human Experience

This week, we want to talk about showing up, roller coasters, and why I needed to remind myself I am having a human experience.

carry yourself with care
Newsletter

Carry Yourself with Care

This week, we want to talk about how we carry ourselves, what it might be communicating about us, and why you should consider carrying yourself with care.

loss, control, and joy in the present
Newsletter

Loss, Control, and Joy in the Present

This week, we want to talk about loss, control, and why our desire for safety is probably robbing us from experiencing joy in the present.

The promise to make us whole
Newsletter

The Promise to Make Us Whole

This week, we want to talk briefly about craving happiness and success and how the market is tricking us into feeling incomplete and broken to sell us stuff the promise to make us whole.

DTMG S3 E11

Madness Behind the Music w/ Natarowei

Natarowei, as her fans know her is a talented artist and composer who doesn’t hold back on expressing her raw thoughts and emotions through her music and art.

Don't Tell my Grandma Podcast

Unraveling Laziness

Hi listeners! Have you ever been called lazy or sluggish? Do you think the label lazy followed you throughout your life? Well, this week we have a thoughtful and deliberate conversation with our lovely friend Faron about the label lazy and the effect…

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