Tokyo Self-Care
This week, we want to talk briefly about self-care and share some of the ways we are making sure we put our mental health first.
Mental Health
Burnout: All Gas, no Brakes
This week, for those who like to go all gas, no brakes, we want to talk about burnout and how to know when it’s time to slow down.
Betrayal and Second Chances
This week, we want to talk about betrayal and whether we should carry the burden of giving second chances.
Choose Your Distraction
This week, we want to talk about entertainment and how living for distractions makes us miserable.
Our Internal Voices
We live in constant fluctuation between awareness and disengaged habit; constantly listening to the ego voices in our heads. Let’s talk about internal voices.
Finding Joy and Levity
This week, we want to talk about taking time to celebrate, finding joy and levity in life, especially in difficult times.
Kind Empowerment and Identity
Welcome to our first edition of the Kind Empowerment newsletter! This week, we want to talk about identity and how we go about defining it.
Green Time Over Screen Time
These days, it’s a real struggle to limit our screen time. To balance out time spent in front of the screen, we can head outdoors and connect with nature.
How I Dismissed my Harshest Critic
Today I will address how we internalize the voices around us, how that builds self-doubt, and how I dismissed my harshest critic.