Some people might find themselves in a state of cultural homelessness. A cognitive dissonance between their authentic self and the culture that represents them. They can’t reconcile their values and views with the realities they see.
Public unrest has been fueled with the exasperation and anger of a population that has seen enough racism, oppression and institutionalized impunity.
Proper sleep is a fundamental part of a healthy, productive life. Knowing how to sleep and having a good relationship with it is probably the most important contributor to weight balance, a clear mind and a strong immune system.
The 2020 era of quarantine has been tough, forcing many of us into new routines. And for friends like me who have ADD/ADHD, this can cause even more stress.
Boredom is commonly seen as that state of the mind that must be cast away by all means. It’s very likely that you are trying to escape boredom. We must be stimulated at all times right? Well, not really.