Kind Empowerment and Identity
Welcome to our first edition of the Kind Empowerment newsletter! This week, we want to talk about identity and how we go about defining it.
Essay
Life is NOT About Us
People are now more concerned about inconveniences than safety. Some even engaging in reckless behavior. If we want to overcome this hardship we have to be willing to work with each other. It is now more important than ever to embark in the journey of learning that life is NOT about us.
Mindset + Habits = Success
We rarely see how brilliance is produced. “Mastery is the product of genius!” we believe. Today I want you to challenge that way of thinking. Let’s discuss how mindset and habits breeds success.
How to Sleep in Uncertain Times
Proper sleep is a fundamental part of a healthy, productive life. Knowing how to sleep and having a good relationship with it is probably the most important contributor to weight balance, a clear mind and a strong immune system.
Exercise and ADD/ADHD – Get More Done while Feeling your Best!
The 2020 era of quarantine has been tough, forcing many of us into new routines. And for friends like me who have ADD/ADHD, this can cause even more stress.
It’s OK to be Bored. Even in These Times…
Boredom is commonly seen as that state of the mind that must be cast away by all means. It’s very likely that you are trying to escape boredom. We must be stimulated at all times right? Well, not really.