Proper sleep is a fundamental part of a healthy, productive life. Knowing how to sleep and having a good relationship with it is probably the most important contributor to weight balance, a clear mind and a strong immune system.
Episode 2 will cover the quirks and hang ups that we’ve witnessed and experienced with ADD/ADHD. There are extra issues that challenge a relationship involving ADD/ADHD, but we’re here to share how we are learning to laugh at ourselves, let go, and communicate with compassion.
Finally deciding to tackle podcasting, our excited dynamic duo scrambles to figure out this new medium amidst a lockdown in Tokyo and a sudden lack of excuses to procrastinate. In this episode we talk about facing new challenges, content creation while on lockdown and quarantine life in Japan.