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Opinion piece

partnership during tough times

Partnership During Tough Times

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During tough times, honing our communication skills is a great way to love ourselves and our partners. We’re now learning who we can count on.

cultural homelessness

Cultural Homelessness

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Some people might find themselves in a state of cultural homelessness. A cognitive dissonance between their authentic self and the culture that represents them. They can’t reconcile their values and views with the realities they see.

to my black brothers and sisters

To my Black Brothers and Sisters

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Public unrest has been fueled with the exasperation and anger of a population that has seen enough racism, oppression and institutionalized impunity.

How to Sleep

How to Sleep in Uncertain Times

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Proper sleep is a fundamental part of a healthy, productive life. Knowing how to sleep and having a good relationship with it is probably the most important contributor to weight balance, a clear mind and a strong immune system.

it's ok to be bored

It’s OK to be Bored. Even in These Times…

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Boredom is commonly seen as that state of the mind that must be cast away by all means. It’s very likely that you are trying to escape boredom. We must be stimulated at all times right? Well, not really.

simplifying our lives

Simplifying Our Lives With An Egg on Top

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We need to learn how to manage stress and our reaction to societal pressures and trivial hurdles. We need to learn how to do this without letting our emotions get the best of us. How can we make it easier on ourselves? How do we simplify our lives?

virus, misinformation, and toilet paper

Virus, Misinformation, and Toilet Paper

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As a species, we are facing a great existential challenge. As a society, we are already seeing major changes in the way we do travel, events and business.

Base your Decisions on Facts not Fear

Base your Decisions on Facts not Fear

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At some point in your life, you will find yourself facing a moment of difficulty. A moment where you decide to retreat, to retract inward instead of moving forward. This is fear doing it’s thing. And you’re letting it take over your life.