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Opinion piece

cultural homelessness

Cultural Homelessness

Some people might find themselves in a state of cultural homelessness. A cognitive dissonance between their authentic self and the culture that represents them. They can’t reconcile their values and views with the realities they see.

How to Sleep

How to Sleep in Uncertain Times

Proper sleep is a fundamental part of a healthy, productive life. Knowing how to sleep and having a good relationship with it is probably the most important contributor to weight balance, a clear mind and a strong immune system.

simplifying our lives

Simplifying Our Lives With An Egg on Top

We need to learn how to manage stress and our reaction to societal pressures and trivial hurdles. We need to learn how to do this without letting our emotions get the best of us. How can we make it easier on ourselves? How do we simplify our lives?

Base your Decisions on Facts not Fear

Base your Decisions on Facts not Fear

At some point in your life, you will find yourself facing a moment of difficulty. A moment where you decide to retreat, to retract inward instead of moving forward. This is fear doing it’s thing. And you’re letting it take over your life.