People are now more concerned about inconveniences than safety. Some even engaging in reckless behavior. If we want to overcome this hardship we have to be willing to work with each other. It is now more important than ever to embark in the journey of learning that life is NOT about us.
During tough times, honing our communication skills is a great way to love ourselves and our partners. We’re now learning who we can count on.
Some people might find themselves in a state of cultural homelessness. A cognitive dissonance between their authentic self and the culture that represents them. They can’t reconcile their values and views with the realities they see.
Public unrest has been fueled with the exasperation and anger of a population that has seen enough racism, oppression and institutionalized impunity.
Proper sleep is a fundamental part of a healthy, productive life. Knowing how to sleep and having a good relationship with it is probably the most important contributor to weight balance, a clear mind and a strong immune system.
The 2020 era of quarantine has been tough, forcing many of us into new routines. And for friends like me who have ADD/ADHD, this can cause even more stress.
Boredom is commonly seen as that state of the mind that must be cast away by all means. It’s very likely that you are trying to escape boredom. We must be stimulated at all times right? Well, not really.
As a species, we are facing a great existential challenge. As a society, we are already seeing major changes in the way we do travel, events and business.
At some point in your life, you will find yourself facing a moment of difficulty. A moment where you decide to retreat, to retract inward instead of moving forward. This is fear doing it’s thing. And you’re letting it take over your life.