Partnership During Tough Times
During tough times, honing our communication skills is a great way to love ourselves and our partners. We’re now learning who we can count on.
Opinion piece
Cultural Homelessness
Some people might find themselves in a state of cultural homelessness. A cognitive dissonance between their authentic self and the culture that represents them. They can’t reconcile their values and views with the realities they see.
To my Black Brothers and Sisters
Public unrest has been fueled with the exasperation and anger of a population that has seen enough racism, oppression and institutionalized impunity.
How to Sleep in Uncertain Times
Proper sleep is a fundamental part of a healthy, productive life. Knowing how to sleep and having a good relationship with it is probably the most important contributor to weight balance, a clear mind and a strong immune system.
Exercise and ADD/ADHD – Get More Done while Feeling your Best!
The 2020 era of quarantine has been tough, forcing many of us into new routines. And for friends like me who have ADD/ADHD, this can cause even more stress.
It’s OK to be Bored. Even in These Times…
Boredom is commonly seen as that state of the mind that must be cast away by all means. It’s very likely that you are trying to escape boredom. We must be stimulated at all times right? Well, not really.
Virus, Misinformation, and Toilet Paper
As a species, we are facing a great existential challenge. As a society, we are already seeing major changes in the way we do travel, events and business.
Base your Decisions on Facts not Fear
At some point in your life, you will find yourself facing a moment of difficulty. A moment where you decide to retreat, to retract inward instead of moving forward. This is fear doing it’s thing. And you’re letting it take over your life.