Coaching

Don't Tell my Grandma Podcast

Rising like a Phoenix w/ Thola Bennie

In this week’s episode, we connect with a new guest across the globe, Thola Bennie. She shares her story on losing her job due to the pandemic and making the most of one unpredictable year by becoming a content creator and wellness coach.

Strengthening Body and Mind

Strengthening Body and Mind w/ Carmelle Jean-Francois

It’s time to do the work of strengthening body and mind! We know it’s hard to put in the work to improve your life consistently. So today, we have the perfect guest to help you find your inner strength, build resilience out of your pain, and keep a smile while you lift those weights.

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