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We have to give —as much as we can— because we feel inadequate. We don't feel like we are enough; Like our voices matter or should be heard. Nevertheless, we will push and face all the challenges head-on, be embarrassed and wrong until we are right. We will not be forgotten.

Juandy
How to Sleep
Essay
Juan

How to Sleep in Uncertain Times

Proper sleep is a fundamental part of a healthy, productive life. Knowing how to sleep and having a good relationship with it is probably the most important contributor to weight balance, a clear mind and a strong immune system.

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simplifying our lives
Opinion piece
Wendy

Simplifying Our Lives With An Egg on Top

We need to learn how to manage stress and our reaction to societal pressures and trivial hurdles. We need to learn how to do this without letting our emotions get the best of us. How can we make it easier on ourselves? How do we simplify our lives?

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Base your Decisions on Facts not Fear
Opinion piece
Juan

Base your Decisions on Facts not Fear

At some point in your life, you will find yourself facing a moment of difficulty. A moment where you decide to retreat, to retract inward instead of moving forward. This is fear doing it’s thing. And you’re letting it take over your life.

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